Taping Sore Knee Cap

Great options include the floor or an elevated table depending on what s available to.

Taping sore knee cap.

Reduces cramps and delayed onset muscle soreness doms it aids to remove excess lactic acid which can usually lead to doms. Sit down on a flat surface. Don t apply any tension to these strips. There is also a bursa fluid sack below the knee cap which often becomes inflammed and swollen in people with knee cap pain.

Knee stability taping to start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an angle. This should put your knee at a 30 degree angle. Step 2 firstly apply strips of the fixomul hypafix tape over the patella kneecap area. This property of kt tape for inner knee pain helps in removal of lymphatic swollen or bruised tissues.

The most effective way is to use tape to control how much your knee cap moves toward the outside of your thigh. Next round the edges of. Like baby oil warm water may help break down the adhesive. Kinesiology taping induces a lift to your skin.

Placing crossing strips 1. Apply a hypo allergenic base if. Try applying an ice pack to release the tape. Elevate your knee with a rolled towel or similar item optional.

The kneecap or patella could be moving incorrectly. Take a warm bath or shower. One or more meniscus may be torn ruptured or inflamed. This can help loosen the sticky backing.